Dance Your Way to a Healthier and Happier You: Five Surprising Ways Dancing Can Beat Elderly Depression
“Everyone feels sad or blue sometimes. It is a natural part of life. But when the sadness persists and interferes with everyday life, it may be depression. Depression is not a normal part of growing older. It is a treatable medical illness, much like heart disease or diabetes.” —Geriatric Mental Health Foundation
The Mental Health America reports that more than two million Americans over sixty years old suffer from some form of depression. You can do something to help your senior beat it. DASA Home Health, Inc., a Home Health Care in Worcester, Massachusetts, suggests letting your seniors join in dancing activities. Below are some ways how dancing can help seniors conquer depression:
- It helps express yourself.
When you are battling with depression, you find it difficult to reach out to people. You just sulk in the corner and take everything in by yourself. It is not good to keep your emotions all bottled up. Release them through dancing. Dancing increases self-expression and enables you to connect with yourself and others.
- It creates friendships.
Joining a dance club paves a way to meeting new people and possibly creating new bonds. And although the last thing you may want to do is to interact with other human beings, you have to remind yourself that isolation is not the solution. No matter how much you deny it, you need friends to support you during your darkest hours.
- It promotes self-esteem.
One of the reasons why elders develop depression is because they lack self-esteem. They see old age negatively, and they no longer find something meaningful in their life. Dancing can change that thinking.
- It gives purpose to life.
When you reach old age, you start to drop your hobbies and interests. Perhaps, it is because you think that you are no longer capable of pursuing them. Enroll yourself to a dancing lesson and you will realize how wrong you are. Dancing makes seniors believe that despite old age, you can still do something worthwhile with your life. It gives elders a purpose to live for another day.
- It bolsters happiness.
The best way to beat depression is to get moving, and one way to go about it is through dancing. It increases the levels of dopamine and endorphins. These neurotransmitters play a significant role in boosting your mood. Depression may make it difficult for you to get moving, but once you get started, it would not take long for you to notice a good change in your mood.
Let us help you overpower depression. DASA Home Health, Inc. offers Non-Medical Home Care Services, like companionship. We accompany elders to whatever activities they want to join. Whether they want to attend to their dance lessons or simply go watch a movie, our healthcare staff will be there to assist your senior loved one. Learn more about this service by calling us at 508-459-3272.
To see the complete list of services we cater, visit our website at www.dasahomehealth.com/home-health-care-services.