True or False: Top Six Myths about Diabetes
Diabetes continues to rise in numbers since the 1980s. In the current statistics, there are over four hundred million people across the globe who live with diabetes. This occurs when your blood sugar level is too high because your pancreas does not make enough insulin or does not use it well.
With the spread of diabetes, so as the myths that surrounds it. DASA Home Health, Inc., a Home Health Care in Worcester, Massachusetts, dispels some of the common myths that accompany this disease.
- Myth 1: You have to maintain a sugar-free diet.
Fact: People with diabetes can incorporate sugar into their diet. Diabetes does not prohibit you from eating sweet foods. Every cell in your body lives on glucose or sugar. It is the primary source of energy. What doctors recommend is that you should have a well-balanced diet. This includes food with moderate sugar level.
- Myth 2: Skinny people are safe from developing diabetes.
Fact: Nope. Although diabetes is often associated with overweight and obesity, this does not imply that diabetes affects only overweight and obese people. If that is the case, the rate for diabetes should be as high as that for overweight and obesity. But it is not. In the United States, overweight and obesity rate is much higher than diabetes rate.
- Myth 3: Exercise is dangerous for you.
Fact: Whatever your condition is, exercise is always good for your health and overall well-being. Diabetes is no exception. Diabetes does not prohibit you to live an active life. Several studies have found that regular physical activity helps lower blood sugar levels and promotes diabetes management.
- Myth 4: You will know if you have diabetes.
Fact: According to the Centers for Disease Control and Prevention, about eight million people with diabetes are not aware that they have the disease. This is because its symptoms develop slowly or if they do develop, they come in mild or vague.
- Myth 5: Diabetes is not that serious.
Fact: Diabetes is one of the leading causes of death in the United States. It is also a major cause of disability. Leaving diabetes untreated can cause serious complications, such as kidney disease, vision loss, amputations, and heart attacks.
- Myth 6: You cannot eat chocolates.
Fact: Says who? People with diabetes can actually consume chocolates. But you have to pick dark chocolates. They contain high levels of cocoa and low amount of carbs, which does not spike your blood sugar levels as dramatically as milk chocolates. Remember to take them in moderation.
Are you searching for a Home Health Agency in Massachusetts? Choose DASA Home Health, Inc. We offer a complex set of services that would meet the specific needs of our individual patients. We also have nurses who can help you or your loved one manage diabetes.
If you wish to talk to one of our staff members, you may reach us at 508-459-3272 or you can drop by at our place at 255 Park Avenue, Suite 1101A, Worcester, Massachusetts.